Weigh In record (no journal entry) for 23 August 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.63g | Prot: 77.97g | Carbs: 153.89g.
Breakfast: Oeuf, Café Expresso, Carrefour Pois Chiches, Leader Price Sucre en Morceaux, Huile d'Olive. Lunch: Spaghetti Bolognaise. Dinner: Viande, Fleury Michon Émincé de Bœuf, Pain, Salade Verte. Snacks/Other: Pêches, Raisins, Cacahuètes, Pomme, Prunes. more...
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2565 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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mahdikallel's Weight History
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