Weigh In record (no journal entry) for 23 August 2021
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135 kg
Lost so far: 6.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 94.81g | Prot: 129.05g | Carbs: 243.62g.
Lunch: Hesburger Coca-Cola Zero (0,25 l), Hesburger Isot Ranskalaiset, Hesburger Ketsuppi, Hesburger Kanatortilla. Dinner: Rainbow Tonnikalapalat Vedessä, Felix Perunamuusijauhe. Snacks/Other: Valio Jogurtti Banaani, Flora Margariini 60%, Myprotein Impact Whey Protein, Voi, Keitetty Kananmuna, Fazer Real Kaura, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni 17%, Elovena Kaurahiutale, Froosh Mango & Orange Smoothie. more...
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Gaining 0.2 kg a Week
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Retaless's Weight History
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