Weigh In record (no journal entry) for 02 July 2014
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 19.33g | Prot: 72.87g | Carbs: 124.58g.
Breakfast: Café, Kellogg's All-Bran Original, Lala Leche Deslactosada Light. Lunch: D'Gari Gelatina Light, Jitomate, Hígado, Chayote, Pepino (Pelado), Cebollas, Nopales, Salsa (Lista para Servir), Hígado de Ternera, Berenjena Cocida. Dinner: Café, Guayaba. more...
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2400 kcal
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Exercise:
Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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