Weigh In record (no journal entry) for 23 August 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 38.68g | Prot: 28.75g | Carbs: 124.17g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Quiche de Verduras, Hacendado Tortilla de Patata. Dinner: Hacendado Arroz con Leche. more...
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Losing 0.5 kg a Week
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