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Heroro91
Journal
23 Aug 21
Heroro91's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
78.9 kg
Lost so far:
13.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
505 kcal
Fat: 9.59g | Prot: 16.16g | Carbs: 86.96g.
Lunch:
Mustard Greens, Catfish, White Rice.
Dinner:
Thai Bihun Tomyam.
more...
2303 kcal
Exercise:
Power Walking - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Heroro91's Weight History
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