Heroro91's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

78.9 kg Lost so far: 13.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

505 kcal

Fat: 9.59g | Prot: 16.16g | Carbs: 86.96g. Lunch: Mustard Greens, Catfish, White Rice. Dinner: Thai Bihun Tomyam. more...

2303 kcal

Exercise: Power Walking - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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Heroro91's Weight History