Weigh In record (no journal entry) for 23 August 2021
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.93g | Prot: 100.47g | Carbs: 107.72g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Laranjas, Filé de Frango Grelhado, Brócolis, Tomates, Alface. Dinner: Tomates, Grão-de-Bico, Ovo Frito, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Iogurte Pense Zero Morango, Maçã, Mexerica, Corpo & Sabor Nuts Mix, Mundo Verde Mix Nuts, Mexerica, Banana Prata. more...
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Losing 1.1 kg a Week
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