Weigh In record (no journal entry) for 23 August 2021
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.89g | Prot: 34.03g | Carbs: 134.60g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Toasted White Bread , Egg White , Italian Sausage. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Apple Juice (Canned or Bottled) . more...
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Losing 7.6 kg a Week
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