Weigh In record (no journal entry) for 23 August 2021
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.83g | Prot: 89.38g | Carbs: 147.80g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Lean Ground Beef, Tomato Sauce , Primo Spaghetti. Dinner: Harvest Farmer's Sausage, Potato, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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