Weigh In record (no journal entry) for 22 August 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.21g | Prot: 36.69g | Carbs: 118.12g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Kayısı, Sucuklu Yumurta, Beyaz Ekmek, Zeytin, Süzme Peynir. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tesco Breaded Chicken Goujons, Lavaş. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 2.8 kg a Week
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fkulusoy's Weight History
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