Weigh In record (no journal entry) for 23 August 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.53g | Prot: 83.87g | Carbs: 112.84g.
Breakfast: Tahu Goreng, Pentol. Lunch: Inaco Nata de Coco, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Risoles. Dinner: Sosis Ayam, Chicken Nugget. more...
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Gaining 0.0 kg a Week
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Adekemed's Weight History
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