Weigh In record (no journal entry) for 23 August 2021
|
57 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 79.48g | Prot: 30.86g | Carbs: 153.57g.
Breakfast: Zeytinyağı, Feast Elma Dilim Patates, Ceviz, Yeşil Zeytin, Beyaz Peynir. Dinner: Pekmez, Tarhana Çorbası, Mantar Sote, Indomie Spesiyal Hazır Noodle. Snacks/Other: Badem, Torku Bitter Çikolata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purirrel's Weight History
|