Weigh In record (no journal entry) for 23 August 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.45g | Prot: 43.70g | Carbs: 163.59g.
Breakfast: Quaker Quick Cooking Oatmeal, Stroberi, Pisang, Greenfields Low Fat Milk. Lunch: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Nasi Merah, Tahu Goreng, Tumis Kangkung. Snacks/Other: Kolak. more...
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2336 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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riastiwi's Weight History
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