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pagi td ga sempet makan
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1233 kcal
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Fat: 40.79g | Prot: 81.69g | Carbs: 139.38g.
Breakfast: Jeruk, VECTORLABS Master Whey. Lunch: Rendang, Ayam Goreng, Haverjoy Havermout Rolled Oat, Selada. Snacks/Other: Lumpia Ayam. more...
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1905 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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 Comments
23 Aug 21 by member: azzlyshaf
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@azzlyshaf aku pake haverjoy rolled oat yang kuning ituu
23 Aug 21 by member: nacigorenk
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nacigorenk's Weight History
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