Weigh In record (no journal entry) for 23 August 2021
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90.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.81g | Prot: 40.24g | Carbs: 69.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oatsy Havermout Oatmeal Instan. Lunch: Gulai Daging Sapi, Kue, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih 100Gr. Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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shintaastywati's Weight History
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