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Gelukkig weer in de 68!
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 67.88g | Prot: 73.52g | Carbs: 125.57g.
Breakfast: Gekookt Ei. Lunch: Jumbo Gerookte Salami, Brie, Jumbo Koolhydraat Arm Brood. Dinner: Honig Mix Voor Macaroni en Spaghetti , Rundergehakt, Honig Macaroni Bereid. Snacks/Other: Merci Chocolade, Notenkoek, AH Appelkruimel Koek, Halfvolle Melk. more...
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2398 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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