Weigh In record (no journal entry) for 23 August 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 6.77g | Prot: 6.32g | Carbs: 22.32g.
Breakfast: Арбуз, La Pina Арахисовая Паста, Хлеб из Цельной Пшеницы, Кофе с Молоком. more...
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Losing 2.2 kg a Week
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Alinok2112's Weight History
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