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inaychukov
Journal
23 Aug 21
inaychukov's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
70.2 kg
Lost so far:
10.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1907 kcal
Fat: 101.96g | Prot: 77.11g | Carbs: 189.65g.
Breakfast:
Омлет или Яичница, Помидоры Черри.
Lunch:
Хлебница Пирог с Горбушей, Пирожок с Луком и Яйцом, Гречка Отварная, МакКофе Кофе с Молоком Классик, Сибирская Ягода Варенье Клубника Садовая.
Dinner:
Finn Crisp Сухарики Ржаные.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2356 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 42 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 23 minutes.
more...
Gaining 5.3 kg a Week
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inaychukov's Weight History
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