Weigh In record (no journal entry) for 02 July 2014
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 18.24g | Prot: 64.34g | Carbs: 120.21g.
Breakfast: Snickers Snickers Bar, Muesli, Bananas , Milk (Nonfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Noodles, Date, Mixed Salad Greens, Chicken Breast. Dinner: Tea Presweetened with Sugar. more...
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1914 kcal
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Exercise:
Treadmill - 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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