Weigh In record (no journal entry) for 23 August 2021
|
101.9 kg
Lost so far: 15.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 34.87g | Prot: 113.98g | Carbs: 110.14g.
Breakfast: Naturdiet Choco Fudge Shake, Snickers Snickers Protein. Lunch: Kurkku, Valio Polar 5%, Kirsikkatomaatit, Kotimaista Keittokinkku, Paprika (Punainen), Vesimeloni, Keitetty Kananmuna. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Canderel Stevia, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Vehnälese, Pauluns Granola Kaakao & Vadelma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margareta911's Weight History
|