Weigh In record (no journal entry) for 23 August 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 102.33g | Prot: 109.18g | Carbs: 141.00g.
Breakfast: Sukrin Fiberbrød, Mandler, Grapefrugt, Salling Bærmix, Chia Frø. Lunch: Løg, Klovborg Mellemlagret Ost, Smør, Æg, Tomater, Spinat (Hakket eller hele Blade, Frosne). Dinner: Sødmælk, Nupo Meal Bar Chocolate Crunch, Sukrin Fiberbrød. Snacks/Other: Flødeerstatning (Pulverform), Sød Rød Peberfrugt. more...
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Gaining 4.9 kg a Week
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Coffetogo's Weight History
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