Weigh In record (no journal entry) for 23 August 2021
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.81g | Prot: 114.98g | Carbs: 146.93g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: ICA Potatissallad Créme Fraiche, Tomater, Broccoli, Coca-cola Coca-Cola Zero (Burk), Ryggbiff. Snacks/Other: Pågen Lingongrova (40g), Kavli Räk & Kräftost, Coca-cola Coca-Cola Zero (Burk), Banan. more...
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Losing 0.5 kg a Week
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