Weigh In record (no journal entry) for 22 August 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 24.17g | Prot: 103.84g | Carbs: 115.80g.
Pre-Breakfast: Agua. Breakfast: Angel Mel, Gloria Leche Entera. Second Breakfast: Gloria Yogurt Slim. Elevenses: Agua. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Lomo de Cerdo , Lechuga. Afternoon Tea: Vino Tinto de Mesa. Dinner: Batido Proteinas. more...
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Gaining 10.5 kg a Week
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alejandroholmquist's Weight History
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