Weigh In record (no journal entry) for 23 August 2021
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89 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 44.56g | Prot: 61.30g | Carbs: 89.00g.
Lunch: Roerei, Garnalen. Dinner: Bofrost Rundertong in Madeirasaus met Puree. Snacks/Other: Wodka, Cognac, Vitamin Well Awake. more...
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4361 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Elliptical - 1 hour and 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 30 minutes. more...
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Losing 1.8 kg a Week
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