sk.17's Journal, 22 Aug 21

Post Wine Cöub Event Meal 🍷

Simple, Sunday Leftovers

View Diet Calendar, 22 August 2021:
2031 kcal Fat: 76.70g | Prot: 76.77g | Carbs: 165.24g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Coleslaw , Land O' Frost Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, Vinaigrette Dressing, Thai Kitchen Coconut Milk, Basmati Rice, Red Table Wine, Publix Red Bell Pepper, Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Creamy Polenta with Spinach & Carrots, Pulled Chicken, Trader Joe's Rustico Pomodoro Pasta Sauce, Chavrie Pure Goat's Milk Cheese. Snacks/Other: Red Table Wine , Lindt Excellence Roasted Hazelnut Dark Chocolate , Salami, Kirkland Signature Marcona Almonds, Pinot Noir Wine , Trader Joe's Bite Size Everything Crackers, Trader Joe's Double Cream Brie. more...
1724 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Have a glass for me🍷 
22 Aug 21 by member: Chestnut63
One for Brighton and one for Liverpool 🍷⚽️ 
22 Aug 21 by member: sk.17
Seagulls 
22 Aug 21 by member: Chestnut63
sk 17 where are you? 
22 Aug 21 by member: Chestnut63
US West Coast  
22 Aug 21 by member: sk.17
Beach Boys song 
23 Aug 21 by member: Chestnut63
My simple leftovers do not look like this 
23 Aug 21 by member: ridemariel
But they could RM 😊 
23 Aug 21 by member: sk.17
simple looks fabulous 
23 Aug 21 by member: mountainman2
Means a lot coming from you MM2 
23 Aug 21 by member: sk.17
Simple is best🤙 
23 Aug 21 by member: acomandr
That's my mantra acomandr. "Keep It Simple, SK!" 💋 
23 Aug 21 by member: sk.17

     
 

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