Weigh In record (no journal entry) for 23 August 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.69g | Prot: 74.21g | Carbs: 157.32g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), SariWangi Teh Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Telur Orak-Arik, Ayam, Nasi Merah. Dinner: SariWangi Teh Hijau, Golden Farm Mixed Vegetables, Yakult Yakult, Pepes Tahu, Telur Balado. Snacks/Other: Gula Pasir, Nanas, Pepaya, Nutrijell Pudding Susu Rasa Cappucino, Apel Merah Lezat. more...
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Gaining 0.9 kg a Week
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Deeana.23's Weight History
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