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😔
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.76g | Prot: 95.36g | Carbs: 204.27g.
Breakfast: Bubur Ayam. Lunch: Kanzler Sosis Singles, Mie Sedaap Mie Goreng, Chatime Matcha Tea Latte. Dinner: Tempeh (Cooked) , Iced Tea, Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih, Napa Cabbage (Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Yakult Yakult. more...
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Gaining 0.9 kg a Week
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