Weigh In record (no journal entry) for 23 August 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 55.30g | Prot: 104.83g | Carbs: 215.41g.
Breakfast: Prochiz Keju Slice, Pisang, Energen Sereal Coklat. Lunch: Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Sambal Asli ABC, Ny. Siok Kerupuk Udang, Kemangi, Uleg Sambal Kemiri, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Almond, Jambu Air, Bakso Daging Sapi, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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ryan1371's Weight History
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