Weigh In record (no journal entry) for 22 August 2021
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 39.56g | Prot: 57.15g | Carbs: 290.35g.
Breakfast: Bifa Biscuits Spécial Digestif, Dried Prune, Coffee (Brewed From Grounds). Lunch: Ifri Ifruit, Cheese Pizza. Dinner: le Berbère Fromage , Whole Wheat Bread, Soummam Raïb, Rice with Milk. Snacks/Other: Soummam Yaourt Fort, Whole Wheat Bread, Tea (Brewed), Bifa Biscuits Spécial Digestif. more...
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2509 kcal
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Exercise:
Elliptical - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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