Weigh In record (no journal entry) for 22 August 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.09g | Prot: 86.59g | Carbs: 169.24g.
Breakfast: Panco Biscoito Doce de Maisena, Adria Biscoito Folhata, Oruam Patê de Alho, Qualy Margarina Light, Café. Lunch: Sadia Frango a Passarinho, Sadia Frango a Passarinho, Legumes Salteados, Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês, Pão Francês. more...
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Gaining 6.3 kg a Week
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Airton nunes's Weight History
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