Weigh In record (no journal entry) for 22 August 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 16.00g | Prot: 60.77g | Carbs: 116.90g.
Breakfast: En Linea Granola con Almendras, Colun Yoghurt Light. Lunch: Arroz Blanco, Estofado de Carne. Dinner: Angelmo Atún Lomitos en Agua, Lider Arroz Pregraneado. more...
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Losing 2.8 kg a Week
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