Weigh In record (no journal entry) for 22 August 2021
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.86g | Prot: 97.67g | Carbs: 87.86g.
Breakfast: Almond Butter, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Spaghetti, Mushrooms , Red Onions, Mussels, Fresh White Cheese Lactose-Free, Extra Virgin Olive Oil, Basil, Tomatoes. Dinner: Spinach , Delga-C Blackberry Jam (Light), Turkey Meat. Snacks/Other: Egg, Egg White, Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Red Onions, Tomato Paste , Spaghetti. more...
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Losing 2.1 kg a Week
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maskcalavera's Weight History
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