Weigh In record (no journal entry) for 07 March 2011
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 81.01g | Prot: 65.40g | Carbs: 140.70g.
Breakfast: Granulated Sugar, Light Cream, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Crunchy Cheetos, Condensed Chicken Noodle Soup, Bananas. Dinner: Outback Special (6 oz), House Salad (No Dressing), Garlic Mashed Potatoes. more...
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3935 kcal
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Exercise:
Elliptical Machine - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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rockerchic13's Weight History
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