飆速宅男's Journal, 22 Aug 21

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養了一個禮拜傷
終於可以全面復出運動了
Yes~

View Diet Calendar, 22 August 2021:

3100 kcal

Fat: 91.78g | Prot: 153.17g | Carbs: 437.80g. Breakfast: 7-11 起司火腿蛋三明治. Lunch: Costco 杏仁巧克力, 義美杏仁巧克力酥片(黑可可), 臭豆腐, 全家泰式椒麻涼麵, 口福不淺能量蛋白餅乾-可可, 口福不淺能量蛋白餅乾-花生. Dinner: 滷蛋, 花枝, 豬里肉（全塊，瘦肉）, 豉油/醬油, 蘆筍, 炸魷魚, 立大氣炸里肌豬排, 宏裕行蛋黃芋丸, 炸柳葉魚. Snacks/Other: 蘋果, Zespri 黃金奇異果, 鳳梨. more...

2808 kcal

Exercise: Google Fit - 24 hours. more...

28 Supporters Support

Comments

👍👍👍 狂賀康復😆🎉🎉🎉

22 Aug 21 by member: 白小茶

傷口都好了嗎？

22 Aug 21 by member: chia ling0519

康復👍👍恭喜恭喜🎊

22 Aug 21 by member: 尼歐NEO

讚喔！恭喜🎉

22 Aug 21 by member: karl-wu

有張照片很像陽明山竹子湖.海芋田..是嗎？

22 Aug 21 by member: karl-wu

恭喜康復

22 Aug 21 by member: chenxxxcccc

恭喜喲🥳🥳

23 Aug 21 by member: applechiou

太棒了👍👍👍😁😁😁

23 Aug 21 by member: youlife

的確是陽明山，不過是在二子坪這邊的水溏；外傷基本都ok了，右手肌肉挫傷好的略慢，仍處於半殘狀態🤣

23 Aug 21 by member: 飆速宅男

謝謝..肌肉傷復原慢..常暖身幫助復原喔！吃碳水與蛋白質..幫助復原

23 Aug 21 by member: karl-wu

保重啊～年輕復原的快💪

24 Aug 21 by member: 愛吃的大嬸

康復好，再動

27 Aug 21 by member: 饞嘴小尼


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飆速宅男's Journal, 22 Aug 21

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