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FocacciaBread
Journal
22 Aug 21
FocacciaBread's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
66.5 kg
Lost so far:
17.4 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
970 kcal
Fat: 48.06g | Prot: 38.99g | Carbs: 100.03g.
Breakfast:
Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon , Nectarines .
Lunch:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
more...
1832 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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FocacciaBread's Weight History
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