Weigh In record (no journal entry) for 22 August 2021
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 32.62g | Prot: 46.37g | Carbs: 28.16g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
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2475 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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