Weigh In record (no journal entry) for 22 August 2021
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66.5 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 39.88g | Prot: 121.84g | Carbs: 264.58g.
Breakfast: Plátano, Queso Fresco, Huevo Cocido, Papa Cocida. Lunch: Papa Cocida, Camote Cocido, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Bimbo Pan Integral Fibra Plus , Queso Fresco. Snacks/Other: Camote Cocido, Papa Cocida, Manzana, UN Nitro Whey. more...
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Losing 0.1 kg a Week
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