Weigh In record (no journal entry) for 22 August 2021
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 111.01g | Prot: 171.20g | Carbs: 353.28g.
Breakfast: Naturovos Clara de Ovo Pasteurizada Resfriada, Pullman Artesano Original, Conaprole Doce de Leite. Lunch: Nestlé Chocolate Diplomata, Peccin Trento Branco Dark, Peccin Trento Torta de Limão, Catupiry Requeijão Cremoso, Abóbora Cabotia, Nestlé Creme de Leite, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Polenta Frita, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Batata, Estrogonofe de Frango da Carla, Arroz Branco (Cozido). Dinner: Costela Bovina, Seara Linguiça Toscana, Mac n Cheese com Gorgonzola. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Atlhetica Best Whey Peanut Butter, Tirol Leite Desnatado, Probiótica Creatina. more...
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Gaining 2.8 kg a Week
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arthurgtd's Weight History
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