Weigh In record (no journal entry) for 22 August 2021
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 43.28g | Prot: 91.52g | Carbs: 91.63g.
Breakfast: Queijo Minas, Ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mandioca Cozida. Dinner: Ovo Cozido, Tomates Cereja, Alface, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
|
Losing 0.1 kg a Week
|
|
Giseleoliveira.'s Weight History
|