Weigh In record (no journal entry) for 22 August 2021
|
79.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 55.14g | Prot: 75.35g | Carbs: 210.72g.
Breakfast: Bourdon Gaufre Fine, Huile d'Olive, Leader Price Sucre en Morceaux, Carrefour Pois Chiches, Café Royal Café au Lait. Lunch: Poisson Grillé, Foie de Veau, Turini Sauce Tomate Cuisinée aux Petits Légumes, Pâtes (Cuites). Dinner: Riz Basmati (Cuit), Salade Verte, Carrefour Frites Classiques, Mini Beurre, Farine de Blé Blanche (Tout Usage), Oeuf, Viande. Snacks/Other: Prunes, Pomme, Cacahuètes, Raisins. more...
|
|
2942 kcal
|
Exercise:
Reading - 1 hour, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdikallel's Weight History
|