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me1306
Journal
21 Aug 21
me1306's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
76.1 kg
Lost so far:
10.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1534 kcal
Fat: 68.95g | Prot: 37.07g | Carbs: 164.52g.
Breakfast:
Croissant.
Lunch:
Fresh Care Caesar Salat.
Dinner:
Trader Joe's Röstzwiebeln, Burger King King Pommes (Groß), Mayonnaise, Ketchup.
Snacks/Other:
Albi Himbeer-Maracuja-Apfel, Pflaumen, Jever Bier.
more...
2469 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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me1306's Weight History
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