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mkn mie ayam naik.......😀
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.81g | Prot: 67.49g | Carbs: 233.22g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Sukun, Good Day Vanilla Latte, Singkong Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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senang89's Weight History
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