Weigh In record (no journal entry) for 21 August 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 65.06g | Prot: 159.41g | Carbs: 220.84g.
Breakfast: Leche de Almendras, Huevo, Clara de Huevo, Tomates, Espinacas, Mutant Whey Protein. Lunch: Bachoco Pechuga, Tortillas de Maíz, Papa Cocida, Aguacate. Dinner: Pepino (Pelado), Arroz Blanco, Bistec de Res, Piña. Snacks/Other: Hojuelas de Avena (Cocida, Asada), Crema de Cacahuate, Mutant Whey Protein, Plátano. more...
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steady weight
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marioarvizu's Weight History
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