anggitakarunia_'s Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

57.2 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

824 kcal

Fat: 39.75g | Prot: 22.27g | Carbs: 93.53g. Breakfast: Tahu Isi, Bakwan, Bihun (Dimasak). Snacks/Other: Zee Swizz Chocolate Milk, Roma Kelapa Cream Cokelat. more...

1403 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anggitakarunia_'s Journal, 22 Aug 21

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anggitakarunia_'s Weight History