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Friday and Saturday were terrible as far as eating habits go. I tried to keep the portions small but the food was just so unhealthy. I missed my Saturday workout because I had to repair the garbage disposal but got in a grueling workout Sunday and I want good workouts tonight and Tuesday. Daylight Savings is almost here and it will be time to hit the trail.
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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2258 kcal
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Fat: 62.85g | Prot: 145.76g | Carbs: 280.80g.
Breakfast: nabisco mister salty pretzel, special k drizzle. Lunch: bird's eye southwestern corn, green pepper, hellman's light mayo, Deli Thin Sliced Turkey, Hearty White Farmhouse Bread. Dinner: chicken, sauteed zucchini, peppers and mushrooms, Hawaiian Sweet Bread Roll. Snacks/Other: Dr pepper, myoplex lite, nature valley sweet & salty. more...
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3000 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.6 kg a Week
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