syafirayuni's Journal, 22 Aug 21

tiktik yunisyafira98

View Diet Calendar, 22 August 2021:
1421 kcal Fat: 43.50g | Prot: 80.54g | Carbs: 193.64g.   Breakfast: Jele Gojiberry, Kismis, Colatta Choco Chips, Chia Seed, Frisian Flag Susu Low Fat, Ellenka Fiber Creme, Labu, Kentang Rebus. Lunch: Sambal Goreng, Tempe, Terung, Kecipir, Okra, Ikan Kembung, Nasi Merah. Dinner: Tempe, Ikan Patin, Mentimun (dengan Kulit), Okra Dimasak, Sambal Goreng, Nasi Putih. Snacks/Other: Kaldu Jamur, BonCabe Boncabe, Mangga, Nanas. more...

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kentang,ubi kuning,susu, fibercrame,extra vanila,susu lowfat, chiaseed,kismis, choco chips, goji berry 
21 Aug 21 by member: syafirayuni

     
 

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