Weigh In record (no journal entry) for 20 August 2021
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 49.21g | Prot: 39.02g | Carbs: 104.86g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Kayısı, Sucuklu Yumurta, Zeytin, Süzme Peynir, Sade Krep. Dinner: Tavuklu Pilav, Nohut Yemeği. Snacks/Other: Bahlsen Pick Up. more...
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Losing 0.2 kg a Week
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fkulusoy's Weight History
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