alanmachdi's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

102.3 kg Lost so far: 27.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1247 kcal

Fat: 51.76g | Prot: 73.85g | Carbs: 126.63g. Breakfast: Good Day Funtastic Mocacinno. Lunch: Urap, Bakso Ikan, Tempe Orek, Ikan Cakalang, Perkedel Jagung, Tempe Goreng, Nasi Goreng Ayam. Dinner: Mayora Teh Pucuk Harum. more...

2440 kcal

Exercise: aktifitas harian - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 1.3 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 22 Aug 21

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alanmachdi's Weight History