Weigh In record (no journal entry) for 21 August 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 8.86g | Prot: 12.31g | Carbs: 57.80g.
Breakfast: Нескафе Капучино, Помидоры. Lunch: Огурец (с Кожурой), Увелка Гречка в Пакетиках. Dinner: Бургер Кинг Латте (200мл). more...
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Gaining 0.4 kg a Week
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