RebsLaw's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

97 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1376 kcal

Fat: 73.20g | Prot: 83.51g | Carbs: 99.02g. Breakfast: ESN Flexpresso, Ja Natürlich Bio Hummus Curry , Zucchinipuffer. Dinner: Chorizos, Balsamico, Ja Natürlich Bio Skyr Natur, Zucchinipuffer. Snacks/Other: Innocent Yeah, Yeah, Yellow1. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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RebsLaw's Journal, 21 Aug 21

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RebsLaw's Weight History