Weigh In record (no journal entry) for 21 August 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.89g | Prot: 99.90g | Carbs: 142.98g.
Breakfast: Fitbar Fitbar Nuts Delight, Rumah Makan Sederhana Ikan Teri Kering, Singkong Rebus, Telur Rebus, Yakult Yakult, Jagung Manis Kuning, Haverjoy Havermix Rolled Oats & Barley Flakes, Pisang. Dinner: Udang Rebon, Yakult Yakult, Tomat Merah, Cabai Merah atau Rawit, Shirataki Mie Kering Shirataki, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Kulit Ayam Goreng, Donat Dilapisi Gula, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Natlab Soy Protein Isolate Vanilla, Pepaya. Snacks/Other: Gula Merah. more...
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Gaining 0.3 kg a Week
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salsabilamhrii's Weight History
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